What do the levels (beginning, intermediate & advanced) of Pilates mean?
There are many different levels of Pilates exercises, offering hundreds of choices to teachers and students. Because Pilates is such a controlled and precise form of exercise, it requires you to master the beginning sequences in order to progress safely and productively to the next level. Typically, these levels of classes correspond to the length of time you have studied Pilates, but a better way to determine your level is to ask your teacher.
