What do Plyometric Workouts Involve?
Plyometric workouts include drills and exercises that involve explosive types of activities (i.e., jumping onto and down from objects, bounding up and down stairs on one or both feet and high speed sending and receiving) to convert muscle strength to muscle power. While generally used by athletes, plyometric workouts can be tried by anyone in any sport looking to gain, strength, speed and power. You can find out what is involved in plyometric workouts regardless of your sport by clicking this LINK.
