Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What do most people eat more of – saturated fats or trans fats?

April 26, 2017EAT fats people saturated

0

Posted

What do most people eat more of – saturated fats or trans fats?

1 Answer

0

Posted

Americans generally eat four to five times as much saturated fats as trans fats. For good health, limit your consumption of saturated fats to less than 7 percent of your daily calories and trans fats to less than 1 percent of your daily calories.