What Do Meal Replacement Shakes Contain?
Meal replacement shakes are potentially the products that have very high protein, moderate carbohydrates and low fat. These meal replacement shakes are also rich in several minerals and various vitamins. Meal replacement shakes for weight loss are designed in such a way that they simply don’t promote excessive body fat storage. These shakes are actually available in a powdered form and generally contain 200 to 250 calories, 35g to 40g protein, 2g to 4g fat and 20g to 25g carbohydrates. Meal replacement shakes also contain more than 50% of Recommended Daily Allowances (RDAs) for many of the vitamins and minerals. The nutritional sources that these meal replacement shakes contain, are also very interesting. Protein sources are usually whey protein, egg albumin, milk protein isolates and sodium caseinate. Sources of carbohydrates are usually sucrose, corn syrup and maltodextrin, which are short sugar chains. Unlike today’s several popular diet shakes, the meal replacement shakes contain ‘
