What Do Lysine Supplements Do?
What is Lysine? L-Lysine is an essential amino acid, which means our bodies do not make it and it must be obtained through what you eat or by supplementation. There are multiple uses for L-Lysine including: treating herpes simplex, fighting cancer, rheumatoid arthritis, Bell’s palsy, calcium assimilation, heroin detox, and atherosclerosis. L-Lysine can either be obtained from supplementation or from the foods we eat. Foods that are rich in L-Lysine are: yogurt, fish, cheese, brewer’s yeast, wheat germ, and meat. The usual dosage for supplementation is anywhere from 1.5-3g/day. However, it has been proven safe up to 4,000mg per day. You should avoid L-Lysine supplementation if you have liver disease, are pregnant, or nursing. L-Lysine is great for fighting outbreaks of herpes simplex. When you supplement with L-Lysine, it shifts the balance between L-Lysine and L-arginine in the body. Since herpes has to have sufficient L-arginine in the body to replicate the virus, supplementing and sh
