What Do Lectins and Blood Type Mean in Terms of Diet and Nutrition?
Each blood type is sensitive to different lectins, though there are similarities among all of them. For this reason alone, no single diet can possibly be good for everyone. Of course, though of central importance to diet, lectins are not the only factors. However, they do form a basis from which a person can identify a good diet. So, let’s focus on how blood type affects one’s ideal diet. If you’re a type O, then a pure vegetarian diet will likely leave you feeling listless. With the blood type that comes directly from paleolithic hunter-gatherers, the focus needs to be on meats in balance with fish, fruit, and veggies. Grains of all kinds should be kept to a minimum, and wheat, corn, and soy should be eliminated. Likewise with most beans, though black beans and black-eyed peas can generally be tolerated well. Type A’s diet is the result of agriculture, which means a greater focus on vegetables. These are the true vegetarians of the world, the people who should avoid meat and dairy of
