What do I wear and bring to a RealRyder class?
No helmets needed! But, we do suggest tighter fitting workout pants to avoid chaffing. And any “performance” fabrics that wick away moisture are good too. Get ready to sweat. The bike pedals are compatible with the two-screw, off-road style cleat and can accommodate sneakers. Even though your feet aren’t taking a pounding while cycling, your sneaker quality is still very important. You will want a comfortable, properly fitted shoe with some support. Tennis shoes will not be safe. Take time to go to a sports store and get properly fitted. Finally, do not forget a sweat towel (or two!) and a bottle of water. But, in case you do, we have you covered.
