What do I need to bring to my first Muay Thai trial class?
Come at least 20 minutes before class starts. Muay Thai practitioners wear shorts (Muay Thai shorts) for greater range of motion in their legs. On top, you can either wear a tank top, tee-shirt, and/or rash guards. Practice is barefoot and no shoes are permitted. We recommend getting yourself a pair of hand wraps to protect your wrists underneath the gloves. We do have gloves and other equipment for you to borrow, but eventually you should acquire your own pair. Anklets can be worn, especially if you had any ankle injuries in the past. If you have your own pair of boxing gloves, please bring them. Feel free to ask the instructor or the staff at the front counter for guidelines on equipment.
