What do i do to treat a minor ankle sprain?
SO WHAT? Spraining an ankle can increase your risk of re-injury as much as 40-70%. But proper post-injury care, rehabilitation exercises and bracing can decrease this risk. The information below can help you prevent re-injury. To Speed Up Recovery Immediately Being Using…P – R – I – C – E Protection – Your ankle may be splinted, taped or braced to prevent further injury. Rest – You should rest from all activities that cause pain or limping. Use crutches/cane until you can walk without pain or limping. Ice – Place a plastic bag with ice on the ankle for 15-20 minutes, 3-5 times a day for the first 24-72 hours. Leave the ice off at least 1 1/2 hours between applications. Compression – Wrap an elastic bandage from the toes to mid calf, using even pressure. Wear this until swelling decreases. Loosen the wrap if your toes start to turn blue or feel cold. Elevate – Make sure to elevate the ankle above heart level (hip level is acceptable during class). To Restore Normal Ankle Function Range
