What do I do if Im allergic to the foods recommended?
Occasionally, a person is allergic and has sensitivity to some of the foods recommended, such as broccoli, cabbage, etc. Make a food log to track your responses and start replacing these with foods you know you can eat without the bloating. Many people are sensitive to cashew nuts, which make them feel bloated and tired. If you suspect you are allergic to something, cut it out and see how you feel. Common gas-producing foods are beans, artichokes, asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, radishes, bananas, apricots and pears. Consume vegetables and fruits you know do not cause bloating, as this intestinal stress can increase stress hormones, preventing weight loss. People are not usually allergic to vegetables like broccoli, or even beans; rather they are missing an enzyme, which causes gas in the intestines. You can supplement your diet with this enzyme to digest these foodsgo to http://www.bean-zyme.com/.
