What Do High Fiber Diets Do?
High fiber diets have many health benefits and are often recommended by health professionals. According to the Mayo Clinic, men should aim to eat 38 grams of fiber every day and women should aim to eat 25 grams of fiber every day. Ideally fiber should come from whole foods, but supplements are available for those who are unable to get enough fiber through diet alone.Digestive RegularityHigh fiber diets help regular digestion and reduce the occurrence of constipation and diarrhea. Increasing dietary fiber may help those individuals who suffer from irritable bowel syndrome.Colon HealthA diet high in fiber can reduce the risk of developing diverticular disease and hemorrhoids.Disease PreventativeAccording to the Mayo Clinic, consuming a diet high in dietary fiber reduces the risk of developing serious diseases such as heart disease and diabetes by reducing the amount of cholesterol and glucose in the blood.Weight LossA diet high in fiber is recommended for those who want to lose weight.
