What do body builders do to practice The Hallelujah Diet and still build muscle mass?
We have reports of greater physical ability, endurance, and stamina with a leaner body. Most weightlifters will be able to lift heavier weights on our program. Robert Cheeke, a world-renowned vegan bodybuilder has this to say about building muscle mass on a plant based diet: “As a vegan bodybuilder, I compete in a sport dominated by meat eaters, most of whom scoff at the idea that one could get sufficient protein from plants to be competitive. I do not consume any animal products whatsoever, not even dairy or eggs. Instead, I focus on eating a wide variety of plant-based whole foods. “The great thing about plant protein is that it is much easier to digest and assimilate than animal protein, making the body’s job easier and providing a greater nutritional yield.
