What Do Alternative Sweeteners Contribute To The Diet?
~ Nutritive Sweeteners – From a nutrition and calorie perspective, the various types of nutritive sweeteners (sugar, honey, maple syrup, corn syrup, high fructose corn syrup, fruit juice concentrates) are very similar. Consumers should be aware that recipes or labels promoting “sugarless” sweets frequently contain nutritive sweeteners (sugars) which may be honey, molasses or some highly sweet foods, such as raisins, dates, fruit juices or fruit juice concentrates. Many food products today are processed with fruit juice concentrates that are very similar in calories and nutrient composition to sugar syrups. Nutritionally, they are equivalent to liquid sugar. ~ Artificial Sweeteners – No studies show that artificial sweeteners are effective aids to long-term weight loss.Weight loss depends on reducing the total amount and kind of calories consumed and/or increasing caloric expenditure through exercise. Artificial sweeteners and fat substitutes will not help dieters lower their calorie in
