What different types of yoga bolsters are there?
Yoga bolsters come in lots of different shapes, sizes and colors and also in different material types. Have a look at the following types to see which one will be best for you: • The cylindrical yoga bolster – This bolster is in a cylindrical shape and can be used under the knees to lengthen the lower back and also offers great supports for forward bends. • The rectangular yoga bolster – The flat surface makes it great to relieve pressure on the lower back. • The long rectangular bolster – Also know as the breathing bolster, this bolster can assist to ease breathing. • The square yoga bolster – Also called the Zafu yoga bolster – it raised the hips and makes sitting cross-legged more stable and comfortable, making it great for meditation. • The V-shape yoga bolster – With a V-shaped yoga bolster you can bring your knees closer in when sitting cross-legged while providing support for your thighs. It is also great for supporting the neck while lying down.
