What dietary factors are important in Fibromyalgia?
Eliminate or restrict intake of refined sugar and food allergies (see FOOD ALLERGY). Increase the dietary intake of magnesium. The best food sources of magnesium are legumes, tofu, seeds, nuts, whole grains, and green leafy vegetables. Fish, meat, milk, and most commonly eaten fruit are low in magnesium. Most Americans consume a low-magnesium diet because their diet is high in refined foods, meat, and dairy products. I strongly recommend using the The Seven Day Total Nutritional Cleansing Program from Natural Factors – a revolutionary program designed to effectively eliminate stored toxins and tune-up your detoxification system. The program comes with a booklet that provides clear direction and guidance. After completing the Seven Day Program you will feel energized, have an increased sense of well being, have shed some pounds and will have taken vital steps toward insuring good health!
