What dietary assistance in general would be most helpful for PMS?
General Recommendations: Here are the important steps to take to help you prioritize and implement the various measures detailed above: 1.) Evaluate your PMS symptoms by studying the 4 types of PMS as shown above. 2.) Dietary Recommendations: a. Drink 2 to 3 ounces of water every 30 minutes while awake each day (no well water or water containing fluoride or chlorine) b. Eliminate all refined carbohydrates – especially sugar, processed foods, alcohol and foods containing caffeine such as coffee, tea, cola and chocolate c. Eliminate all hydrogenated fats and oils. Use fish oils, coconut oil and extra virgin olive oil as your only source of dietary oils d. Increase raw foods and quality protein especially fish and sea vegetables e. If there is obesity, ensure total daily carbohydrate intake is limited to not more than 60 grams f. Follow a vegetarian or predominantly vegetarian diet g. Reduce exposure to environmental estrogens in foods h.
