What diet changes may decrease the problem of constipation?
Many women have problems with constipation during pregnancy. Being constipated means having hard stools that are difficult to pass. A high fiber diet can improve the symptoms of constipation. Some breakfast cereals, whole grain breads and prune juice are high in fiber. Raw fruits, vegetables and cooked beans are also good fiber sources. Increasing your intake of fluids and getting regular physical activity may also be helpful. Be sure to check with your caregiver before you begin any exercise program.
