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What diet and lifestyle changes can improve the symptoms of GERD?

April 26, 2017changes diet GERD lifestyle symptoms

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What diet and lifestyle changes can improve the symptoms of GERD?

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Smoking cessation; limiting fried, spicy and fatty foods; lowering consumption of chocolate, alcohol, coffee, caffeine, citrus and tomato products; eating smaller portions; avoiding overeating; losing excess weight; avoiding laying down immediately after eating; and elevating the head of your bed.