What did Jim Kellys ab workout consist of?
Kelly’s, which are a core exercise in which you get into a push-up position and hold it. The next step is to bring first one knee to the chest ten times, then the other knee ten times. Keep holding the push-up position and cock your leg like a dog ten times, then repeat with the other side. Hold it and lift each leg ten times straight up, exercising your glutes and hamstrings. Last step is to bring the knee to the chest, then cock it, then extend back to standard push-up position. Do this ten times each side and you’re done! Remember to flex the abs while you’re doing this workout.
