What did Jennifer eat while on the raw food diet?
How long did Jennifer go raw for? What changes did Jennifer notice going raw? Would she try a raw food diet again? Is the raw food diet for everyone? What’s Dr. JJ taking today: Jennifer took Vitamin C Vitamin C, also known as ascorbic acid, is one of Dr. JJ’s favourite vitamins. It is found in citrus fruits and different raw foods. Vitamin C helps prevent the common cold, scurvy, cataracts and can be used as a naturopathic cancer treatment. Vitamin C can be used to address a number of health issues. What is a raw food diet? Jennifer ate only fruits, vegetables, nuts and seeds while on the raw food diet. You can also eat sprouted nuts, seeds and grains while on the diet. You can eat foods that are fresh, frozen or dried. None of the food can be cooked, The food can only be heated to a maximum of 118 F, because they say that food dies when heated any higher. They say that live food is better for you and easier for your body to digest because it has all of the digestive enzymes necessary
