What content is included on the MentalMorphosis sessions?
The MentalMorphosis Mental Reprogramming sessions contain a brainwave entraining audio signal, background sounds and/or music, and audible suggestions. A relaxation induction script is also included to help the listener achieve a relaxed physical state before the suggestions play, as well as an exit script to guide the listener out of the session after the suggestions play… The sessions begin at the Beta brainwave frequency (full awake) and slowly ramp down to Theta (deep relax, mentally receptive state), at which level the suggestions are played and repeated as many times as possible for the duration of the session. After the suggestions have ended, the session slowly ramps back up to Beta, and ends with the listener feeling wide awake, refreshed, exhilarated, and ready to resume the day’s activities with optimism and strong expectations for positive change.
