What Constitutes Balanced Diet?
Here is the advice on what constitutes well-balanced diet for a diabetic patient. Eat More Starches Nutrition experts advise you to take more starches such as bread, cereal and starchy vegetables. You can have cold cereal with nonfat milk or a bagel with a teaspoon of jelly for breakfast. Another way for starch adding is to add cooked black beans, corn or garbanzo beans to salads or casseroles. Eat Fruits and Vegetables Have a piece of fruit or two as a snack, or add vegetables to chili, stir-fried dishes or stews. You can also take raw vegetables or snacks during lunchtime. Eat Sugars and Sweets in Moderation Take your favorite sweets in your diet only once or twice a week. Split a dessert to satisfy your sweet tooth while reducing the sugar, fat and calories. Take Fiber Foods Soluble fibers are mainly found in fruits, vegetables and some seeds. They are very useful for diabetic patients because they help to slow down or reduce the absorption of glucose from the intestines. Legumes ar
