What colors should I use in my bedroom to help me relax and sleep?
Color theory and interior design sites offer plenty of ideas about what colors are relaxing in a bedroom. However, most sources admit that your personal preference should come first in any color decision. The colors you find restful and relaxing may not be the same as what someone else would choose. That said, here’s what we learned about the effect colors have on moods, plus some popular ideas about tranquil bedroom colors. Office-furniture designer Herman Miller provides a very detailed PDF file called Experience of Color. The document summarizes many scientific studies about the reactions humans have to color. However, these studies have failed to provide hard-and-fast rules that tell us how to use color in our homes and workplaces. As Swedi
