What causes weight loss plateau?
When you first change the way you’ve been eating by reducing your calorie intake slightly and start exercising, you burn more calories than your body takes in which results in the initial weight loss. However, once your body is smaller, you still continue to burn the same amount of calories that you are taking in and, therefore, do not lose any extra fat. In fact, you just “maintain”. The good news is that it’s perfectly normal for a dieter to reach a plateau. Following are some of the best tips that will jumpstart your weight loss once again and will also help you recommit to your program and re-ignite the weight loss process when you feel compromised. 1- Set SMART objectives: Your weight loss goal should be specific, measurable, attainable, realistic, and time-bound. It means that you need to be your own boss, set the target according to your needs and lifestyle and don’t compare yourself to anyone else. A simple way to approximate your ideal weight is by referring to a Body Mass Ind
