What Causes Weight Gain During Menopause?
As a womans metabolism decreases, this is the time she gains weight. Also, it is because of the menopause that the metabolism drops. Weight gain does not come with age. If your metabolism decreases, you will end up building fat. In addition, if there are no changes made to your lifestyle after this weight gain, you will build fat. What is also another problem is that women that have taken hormones, experience this weight gain. One solution for this problem could be HRT- Hormone-Replacement Therapy. The thing is with HRT; fat is minimized around the womans middle sections but is distributed evenly over her body. To a few women this does not seem to work. Weight gain, in some women can also be caused when water is retained. How can one solve this weight gain problem? The bad news if that spot reduction does not exist. Another way you could solve weight gain and post menopause is by changing your diet, and maybe try exercising frequently. Although dieting reduces the metabolism, the good
