What Causes Trans Fats Health Effects?
These effects are due to the shape of trans fat molecules, which “stack” more stably with each other than unsaturated fats: an effect responsible for their desirable cooking properties, like being solid at room temperature. Unfortunately, elaidic acid – a trans fatty acid which is solid at room temperature – is also solid at body temperature. document.getElementById(‘adsense_placeholder_2’).innerHTML = document.getElementById(‘adsense_ad_2_hidden’).innerHTML; Safe Eating Information While it is worth noting that overly large quantities of saturated fat can cause many of these problems, there is an opinion among doctors that trans fat causes worse problems with cholesterol levels than saturated fat does: according to the American Heart Association, it is acceptable to eat up to seven percent of caloric intake as saturated fat, but the maximum safe quantity of trans fatty acids is set at under one percent. In fact, the National Academy of Sciences goes even further, and says there is no
