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What causes the little white spots on fingernails?

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What causes the little white spots on fingernails?

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White spots on the nails correspond to a period of tension/ ill health/ anxiety and may be visible around equal distance away from the nail bed in some other finger nails also. The moment the phase of anxiety/ill health/ tension passes of, new nail that is being formed, being of normal colour, tends to limit the size of the white area into just a spot or a line across the nail.

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