What Causes the Deficiency of Serotonin?
Serotonin is acquired from an essential amino acid called “tryptophan”, which is not produced by the body. Dietary efforts can alone ensure sufficient levels of tryptophan in the body. Other factors that can lead to the deficiency of serotonin are: • Genetic factors • Overworked immune system • Brain damage caused by excessive alcohol consumption • Long-term depression, stress or anxiety Effects of Serotonin Deficiency Serotonin deficiency can lead to the following: • Migraine • Eating disorders • Irritable bowel syndrome • Stress and anxiety • Sleeplessness or insomnia • Attention and memory problems • Obesity • Fatigue • Depression • Panic attacks Treatment for Serotonin Deficiency There are some drugs and therapies which can help manage or boost the levels of the happy hormone or serotonin in the brain like Prozac, cognitive or holistic behavioral therapy and more. Some effective ways to boost the happy hormone are listed below: • Tryptophan rich diet • Avoid sugary foods and carboh
