What Causes Taurine Deficiency?
Introduction Taurine is a relatively uncommon subject in the health world. However, taurine is an important amino acid that helps detoxify the body and helps with the processes involved in your metabolism, nervous system, brain and visual pathways. Taurine helps stabilize cell membranes by allowing the passage of sodium and potassium ions in and out of the cells in your body. Taurine deficiency can occur for a number of reasons and may cause serious problems with your body–including impaired vision, weight gain, depression, hypertension, kidney problems and anxiety. Production One of the most common causes of taurine deficiency is your body essentially not making enough of the amino acid. This is likely because your body is already experiencing a deficiency in other essential products needed to produce taurine. Deficiencies in vitamin A, zinc, vitamin B6 and the amino acids methionine and cysteine can cause your body to not be able to make enough taurine. Enzymes Certain enzymes in th
