What Causes Stress?
Stress can be caused by a physical or emotional change, or a change in your environment that requires you to adjust or respond. Things that make you feel stressed are called “stressors.” Stressors can be minor hassles, major lifestyle changes, or a combination of both. Being able to identify stressors in your life and releasing the tension they cause are the keys to managing stress. Below are some common stressors that can affect people at all stages of life. • Illness, either personal or of a family member or friend. • Death of a friend or loved one. • Problems in a personal relationship. • Work overload. • Starting a new job. • Unemployment. • Retirement. • Pregnancy. • Crowds. • Relocation. • Daily hassles. • Legal problems. • Financial concerns. • Perfectionism.
