What Causes Sports Injuries?
Ill-fitting sports equipment; Lack of muscle strength around a joint; Not stretching muscles properly; Not warming-up muscles properly; Not following a regular sports medicine conditioning program; Not wearing safety equipment; Players, coaches and fans with a “winning is everything” attitude. First Aid Treatment Recommended by Sports Medicine Professionals. Do not move the injured person. Do not remove protective gear, including helmets. Determine the extent of the injury. Protect yourself with sports medicine latex glove products, or plastic bags, to avoid contact with body fluids. Apply pressure to bleeding wounds with clean sports medicine compress products. Do not use pressure around eye injuries. All eye injuries should be evaluated by an eye specialist. Treatment for Non-Critical Injuries Recommended by Sports Medicine Professionals: RICE — Rest, Ice, Compression and Elevation; Sports medicine splinting products to immobilize the injured body part; Apply sports medicine heating