What Causes Sore Stomach Muscles?
There are probably a number of things which can cause sore stomach muscles although they usually fall into the category of an athletic injury, overworking the muscles during a workout, or straining a muscle through quick movement, particularity if the muscle has not been warmed up. Sore stomach muscles sometimes bring with them a good feeling, such as the day following a satisfying muscle strengthening workout. In such a case stomach muscles haven’t been damaged beyond microscopic tearing, a natural condition when a muscle has been pushed to its limit. In truth, sore stomach muscles is somewhat of a misnomer as the stomach itself does not have much in the way of muscles, at least muscles that are very commonly worked. A more accurate term is abdominal muscles, as it is the abdominal muscles which are almost always those that when sore, are referred to as sore stomach muscles. The three groups making up the abdominal muscles are the Internal Obliques, the External Obliques, and the Rect
