What causes some people to sweat more than others?
Some people naturally sweat more than others, and sometimes there are things which can trigger more sweating. Sometimes drinking hot drinks, like coffee, can make you sweat more. Also, eating spicy foods can increase the amount of sweat you produce. Take note next time you eat or drink something that’s hot and see if you sweat more. To help control your sweating it’s important to have a good self-care routine. Make sure you shower every day and wear either antiperspirant or deodorant. Antiperspirant comes as a roll-on or spray. It smells nice and stops you sweating. Deodorant also comes as a roll-on or spray and allows you to sweat, but kills the bacteria that cause the smell. You should choose the product that works best for you. You may find that wearing synthetic clothing makes you sweat more, as it doesn’t allow your skin to breathe. Try wearing cotton or looser-fitting clothing which may make a difference to how much you sweat. You may find changing your shirt during the day can h
