What Causes Sleep Deprivation and How to Deal With It?
If one is worried about suffering from sleep deprivation then one will definitely wonder why it happens. Over twenty five percent of American population is affected by sleep deprivation. Sleep deprivation cam make one feel lazy, less energetic, tired, fatigued, irritable, sensitive and even depressed. The brain, digestive organs and immune systems are also harmed by sleep deprivation that is a cause of major symptoms. Sleep deprivation effects are widespread and can be affecting the body and mind more than one thinks. The question is that what causes this and why is sleep so much important. Sleep causes the body to recharge at night. The body gets a chance to revive and fight off illnesses while sleeping. The brain gets a chance to relax and stay stress free. The body will not function properly without sleep because the body and brain needs rest in routine lives. Sleep should be for at least seven to eight hours to be able to work productively and stay awake. If the brain is not given
