What Causes Numbness Of the Toes While Working Out?
The feeling of numb toes while working out is primarily caused by pressure or compression of nerves that extend from the feet into the toes. This results in either poor circulation or nerve damage that in turn leaves a feeling of numbness. Several workout activities can result in numbness of the toes. However, the most common routines associated with this feeling include cycling, running or walking on a treadmill, and use of either Stairmaster or elliptical machines. Among factors that contribute to numb toes while working out are posture, shoe size and poor circulation due to possible underlying medical conditions.
