What causes muscle spasms or twitches?
some possible causes are Sudden movements and Over-extending the muscle , others can have to do with your diet. Such vitamins and minerals that contribute to healthy muscles are potassium, magnesium, calcium and phosphorus which all greatly work together in making sure that our muscles are able to contract smoothly and effectively. Muscle twitches are actually caused by tiny contractions inside of your muscles. Typically involuntary, your muscles twitch when a nerve in your body tells them to contract and release rapidly. Sometimes referred to as muscle fasciculation, muscle twitches typically affect single muscles in different locations around your body. Some possible causes of muscle twitches include: muscle fatigue muscle strain or injury emotional stress or anxiety certain medications caffeine nervous system disorder restless leg syndrome can also be a cause. i take a good b complex for this and melatonin before bed.
