What Causes Muscle Soreness After Exercise
The exact causes of muscle soreness after working out, or delayed onset of muscle soreness are not known. But, it is believed that breakdown of muscle fibers can take place, while performing a strenuous physical activity. The muscle fibers can get some tiny microscopic tears, which in turn, can produce the soreness within a day or two after performing the particular activity. Such tearing can also be accompanied by inflammation, for which one can get muscle pain as well. The extent of tearing and the resulting soreness depend on a number of factors including, the type of exercise as well as how strenuous it is. Usually, exercises involving eccentric muscle contractions, especially the ones that cause the muscle to contract quite forcefully, while it lengthens, have been observed to cause more muscle soreness in legs and other parts of the body. However, the same breakdown or tearing of the muscle fibers allows them to grow stronger and larger. But still, the soreness, stiffness, pain a
