What Causes Lower Leg Pain in Beginner Runners?
Running, as a form of exercise, offers a wealth of health benefits that are long lasting and far reaching. Not only do runners see increases in stamina, cardiovascular health and muscle tone, but they find that running helps keep the mind centered and has a calming effect that lasts long after the run is over. But along with every activity, there are certain obstacles that you will encounter as a new runner. Nothing interrupts a new runner more than lower leg pain, which can generally be traced to three areas of the leg.
