What Causes Lower Back Spasms?
Many people will at some stage in their lives experience the pain and discomfort of a lower back spasm. It often occurs when you least expect it and leaves you wondering what on earth has caused such a debilitating pain in your lower back. Furthermore back spasms are not always selective which means that active as well as sedentary people can experience this excrutiating back pain. 6 Causes of Back Spasms • Spinal Stress A back spasm usually affects the lower back muscles rather than the middle to upper back muscles of the torso and are often the result of an injury or inflammation of the spinal area or the spine itself. It is also thought that the spasm is the body’s response to protect and immobolize the spine from further aggravation. • Weak Abdominal Muscles Weak abdominal muscles often cause more strain and stress to be placed on the spine which can cause injury and subsequently a lower back spasm to isolate the spine from further stress or injury. So over exertion with weak abdom
Many people will at some stage in their lives experience the pain and discomfort of a lower back spasm. It often occurs when you least expect it and leaves you wondering what on earth has caused such a debilitating pain in your lower back. Furthermore back spasms are not always selective which means that active as well as sedentary people can experience this excrutiating back pain. 6 Causes of Back Spasms • Spinal Stress A back spasm usually affects the lower back muscles rather than the middle to upper back muscles of the torso and are often the result of an injury or inflammation of the spinal area or the spine itself. It is also thought that the spasm is the body’s response to protect and immobolize the spine from further aggravation. • Weak Abdominal Muscles Weak abdominal muscles often cause more strain and stress to be placed on the spine which can cause injury and subsequently a lower back spasm to isolate the spine from further stress or injury. So over exertion with weak abdom
