What Causes Lower Back Ache in the Morning?
It seems that a lot of people suffer from lower back ache in the morning when getting out of bed. This can have lots of reasons but most commonly the back pain is a result of something you did the day before. It is possible that you lifted something that was too heavy or you lifted something incorrect. Even though most people know how to lift a heavy object it’s astonishing to see so many people using incorrect lifting techniques which results in strained muscles and sprained ligaments. It’s not always obvious what caused the back ache. Sometimes stress builds up at work and also stress builds up in your back and then suddenly without any warning the damage is done and you wake up with lower back pain. It’s also possible that you sit before your computer all day or drive a car or truck. Obviously this is not good for your back. We weren’t made to sit down all day if possible try to walk around every hour for a few minutes. If this is not possible then shift your weight regularly when s
