What Causes Leg Pain aka Shin Splints?
Leg pain aka shin splints is usually caused by postural distortion. The pelvis is tipped forward (ie. the top of the pelvis goes forward). This makes the knees straighten too much (hyperextension). The soleus muscles in the back of the legs are placed in a shortened position, causing them to tighten. The pelvic tipping also tends to flatten the arches in the feet, so there’s less shock absorption. Shoes with raised heels tip the pelvis forward even more. Often the pelvis is displaced forward as well. This places the center of gravity too far forward, creates instability, and the toes grip the ground to stabilize. More tight leg muscles. So before you even begin to run or jump, everything’s tense. You go out and exercise, and the increased muscle activity goes over the pain threshold. Massage of the tight, painful areas produces some relief, but the problem returns when you exercise.
