What Causes Headaches & Migraine?
Even if people who never considered them self a migraine patients, are indeed one if they have frequent headaches. Because ALL headaches and migraine are caused by the same underlying triggers! Even infrequent, mild headaches are caused by the same triggers as the worst migraine attacks and can be avoided using the same methods. And they’re all generated from a small part of the brain called the hypothalamus. Don’t worry, I’m not going to get to technical here, but it’s good for you to get the general idea of how headaches and migraine happen in order for you to permanently avoid yours. Actually, it begins with a trigger on the Hypothalamus. The hypothalamus is like an automatic control center for the body, so you don’t have to think about all the bodily functions like to regulate body temperature, certain metabolic processes, and other autonomic activities. It’s also closely connected to the physical senses (sight, hearing, touch, taste and smell) and your emotions. Now, the important
