What Causes Headaches in Detox Diets?
Detox diets have been around since the “grapefruit diet” of the 1930s. The typical modern detox diet lasts anywhere from two days to three weeks and usually involves restricted food consumption in terms of both quantity and variety. Additionally, most detox diets emphasize the elimination of caffeinated drinks and instruct you to drink more water than usual. Headaches are the most common side effect of detox diets.
