What Causes Fat Loss?
Simply put… a caloric deficit. That is the scientifically proven “secret” to losing fat. It literally can’t happen any other way. It’s what happens when you burn more calories than you consume.
Basically, every single person has a unique calorie maintenance level. This is the amount of calories that your body requires each day to burn for energy to perform all of the tasks it needs to perform. From intense exercise like cardio and weight training, to simple daily tasks like brushing your teeth and getting dressed, to the various physiological functions needed to keep you alive.
Calories are what our bodies use for energy to do all of these things, and we provide these calories via the foods we eat.
Burning fat requires that you monitor and regulate the number of calories that you consume and the amount of calories that you burn each day. Make adjustments to your nutritional and physical activity habits to cause your body to break down and burn fat, ultimately lowering your body fat percentage and resulting in weight loss.
To effectively create a caloric deficit and, thus, successfully burn fat, increase the number of calories you burn every day by participating in a consistent exercise regimen. Cardiovascular activities, such as running and swimming, are effective at burning calories in a relatively short amount of time. The American Council on Exercise recommends getting 30 to 90 minutes of exercise on most days of the week in order to burn enough calories for fat loss. For more help visit at http://www.consumerhealthdigest.com/dermacut.htm
Although it is an essential component of a healthy body, we often think that ‘fat’ has to be done away with altogether. The fat in our body serves a function to make sure we are able to move and perform our daily activities. Thus, fat loss can occur naturally both in good and bad ways. Here are some causes of fat loss so we may understand how fat loss can affect our lifestyle. Performing common daily tasks The body needs energy so it can carry out many tasks. Common daily tasks such as talking, walking, running, and even moving the muscles to lift something requires various amounts of energy, depending on the effort exerted. These bursts of energy cause the body to lose fat, albeit in varying amounts. Regular exercise Another cause of fat loss is physical exercise. Exercise uses up vast amounts of energy stored in calories. The more prolonged the exercise, the more calories are burned. Thus, regular exercise will keep calories at a sustained level. You don’t get to burn all body fat, w
