What causes calluses on the feet?
Simple foot irritation can cause a callus, which forms as the result of chronic friction. Ill-fitting shoes or socks are the most common culprits. Other causes of foot callus include: – Prolonged standing – Shoes with narrow toe boxes – Toe friction inside shoes or socks – Pressure of high-heeled shoes – Obesity – Flat feet – Feet with high arches – Bunions What are symptoms of foot calluses? A callus can be as large as an inch across. While calluses on feet are not dangerous to health, they can be uncomfortable and appear unsightly. Recognize a callus: – small patch of excess skin on the ball of your foot – an area on your foot that feels hard or rough to the touch – skin patches on feet higher than the smooth skin surface Relief & Prevention NEVER TRY TO CUT OUT A CALLUS USING A RAZOR OR PAIR OF SCISSORS The best way to beat calluses is to start wearing properly fitted shoes that provide good shock absorption for the sole. That means stop to wear shoes that inflict pressure or irrita
