What Causes an Enlarged Prostate Gland?
The exact cause of an enlarged prostate gland, or BPH, isn’t certain. It appears to be linked to declining testosterone production. What is known, is that it only occurs in men with normally functioning testicles. Castrated men don’t get enlarged prostate glands. Although an enlarged prostate gland may be unavoidable to some degree, this doesn’t mean you can do nothing about it. The following pointers can help improve your prostate health. Dietary and Lifestyle Steps You Can Take for an Enlarged Prostate Gland 1. Avoid over-the-counter cold medications and decongestants. Especially those containing pseudo-ephedrine (Sudafed). These can aggravate prostate symptoms. 2. Lycopene, found in tomatoes, is an important nutrient for prostate health. So be sure to eat plenty of tomatoes. Much has been made about tomato pastes and other forms of concentrated tomato containing more lycopene. While this is true, more research suggests that other substances in the whole fruit aid lycopene’s activity
