what causes an enlarged prostate (BPH)?
According to Dr. Elson Haas, a medical doctor in California who promotes preventive health care: “The modern lifestyle of stress; long hours of sitting, driving or TV watching; stuffing food and emotions; eating fast food, flesh and milk products; regular intake of sugar, caffeine, and alcohol; and environmental toxicity all set the stage for chronic, debilitating and degenerative diseases, including prostate enlargement (BPH Benign Prostatic Hypertrophy) and prostate cancer.” Keep Your Prostate in Better Shape Dr Haas says it you can keep your prostate in better shape by maintaining sexual activity (who could argue with that?), getting regular exercise, managing stress levels, taking stretch and activity (and breathing) breaks from long periods of sitting and computer work, having a wholesome diet, and avoiding refined sugars and alcohol as much as possible. You should also make sure you get enough essential fatty acids every day, and he recommends a couple of teaspoons of flaxseed oi
