What Causes a Dehydration Headache?
It’s a bit more complicated than that since the body loses valuable electrolytes as well. What causes headache a dehydration headache might be the most benign symptom if the root of the problem is not corrected. Dehydration can be a prime mover, as a headache or Migraine trigger. Many people mistakenly think it occurs only in hot weather and that you’re not dehydrated if you’re not thirsty. Both of these are misconceptions. Let’s take a look at dehydration, what it does to the body, how to treat it, and more sensibly … how to prevent it. Dehydration basics • Depending on variables (activity/temperature) It takes an average of 60 to 80 ounces to replace the water our bodies lose in 24 hours. • Under normal circumstances, how much water we need depends a great deal on the volume of our perspiration and urine output. • Our bodies’ need for water increases under circumstances such as: • warmer weather or climate • living at high altitudes • increased physical activity • when experiencing
