What causes a cyclists neck pain?
A. Neck pain is usually caused by riding a bike that is too long or having handlebars that are too low. Tight hamstring and hip flexor muscles can also cause low back pain by forcing your spine to round or arch, and your neck to hyperextend. Q. You mentioned that pain or numbness in the feet and hands are common complaint of cyclists. A. Foot injuries are often the result of wearing soft-soled shoes or using too high a gear, which results in more pressure where the foot meets the pedal. Specially designed cycling shoes have stiff soles that distribute pressure evenly over the pedal. There are also padded cycling gloves available that provide cushioning, and cyclists should ride with their elbows slightly bent, not straight or locked. Bent elbows will act as shock absorbers and help absorb the bumps in the road. Having a saddle too far forward or handlebars too low can make the problem worse. Changing hand positions on the handlebars can also reduce pressure and pain. Q. When should a c
