What can i eat when im pregnant?
What not to eat when you are pregnant: Raw Meats and Seafood including sushi – all uncooked and rare meats and seafood should be avoided due to high risk of listeria and salmonella poisoning. Deli meats including hot dogs – these deli meats might be contaminated with listeria bacteria which may result in miscarriage or even a stillbirth. It’s safe to eat deli meats if you reheat them until steaming hot. Refrigerated smoked seafood – for the same reason of listeria contamination. It is safe if they are contained in cooked dishes. Canned and shelf-stable versions are safe to eat. Raw eggs – raw eggs may contain salmonella. Some Caesar salad dressings, mayonnaise, homemade ice cream and custards as well as Hollandaise sauces may be made with raw eggs. It is best to check with your server in a restaurant; if in doubt, it is best to avoid it. In addition, unpasteurized eggnog should be avoided.
What not to eat when you are pregnant: Raw Meats and Seafood including sushi – all uncooked and rare meats and seafood should be avoided due to high risk of listeria and salmonella poisoning. Deli meats including hot dogs – these deli meats might be contaminated with listeria bacteria which may result in miscarriage or even a stillbirth. It’s safe to eat deli meats if you reheat them until steaming hot. Refrigerated smoked seafood – for the same reason of listeria contamination. It is safe if they are contained in cooked dishes. Canned and shelf-stable versions are safe to eat. Raw eggs – raw eggs may contain salmonella. Some Caesar salad dressings, mayonnaise, homemade ice cream and custards as well as Hollandaise sauces may be made with raw eggs. It is best to check with your server in a restaurant; if in doubt, it is best to avoid it. In addition, unpasteurized eggnog should be avoided. Fish high in mercury – avoid high-mercury fish such as Shark, Swordfish, King Mackerel and Tilefi
